Jim Dalton, Mindfulness Mentor

Mindfulness Training and Practice

West Side 2015

 Two Hour Retreat

Jan. 10th

Jan. 24th

at Aspen Grove

 Aspen Grove Wellness Center
10 AM til NOON

9925 SW Nimbus Ave Beaverton

(503) 596-2774

Sitting Practice

QiGong - Mindful Movement

Closing Q & A and Discussion

First 2015  Half-Day Retreat

January 1

10:00 AM until 2:00 PM SATURDAYS

Later in the Month

Jan. 17th

Bring a treat to share

during the tea break

Cost:  Sliding Scale $12 - $45

No one turned away for lack of funds


Call Jim at 503.292-6951

jwdalto@comcast.net

Mindfulness Practice
Tues Eve. 7:30 pm

 Slow down and just sit mindfully

9240 SW Wilshire St.

Portland 97225


Tai Chi Schedules

Nature Park

Beaverton


Wednesdays at 6:00
Tai Chi
8 Step Intro



Wednesdays at 7:30
Meditation / QiGong

Registration begins
DEC.13TH




  •  More Items Online:

FAQ Sheet on Tai Chi For Better Balance

Warm-ups and 8-step Tai Chi Form





Garden Home

Beaverton

Tues Eves.   @    6 pm

Registration Begins

Dec. 13th


Neighborhood House

near Multnomah Village

Meets each week

Tues & Thurs at 2 pm





                                 2015 Schedule for Retreats


 
Next date:
January 10th
 
  at Aspen Grove Wellness Center

More Information on Retreats

 

Embodied Mindfulness Practice


     What does it mean to to be a Mindfulness Mentor?  To me it means cultivating a warm inner awareness that enriches all aspects of life.  It means linking meditation practice with mindfulness in daily life.  It means embracing a balanced and harmonic movement practice.  My overall goal is to share what I have learned about embodying physical awareness, calming the emotions, and resting in the mind.

     The science of mindfulness can be taught.  It includes several key points:

Establishing a training methodology

Learning to bring an insightful point of view into the workings of the mind and the body

Sustaining a practice with consistency of intention and rhythm

Examining our assumptions about the realms of the brain, the body and the mind

To what degree are they, indeed, integrated realms?

How might their apparent separateness be integrated?

How do we rest in the body? In the mind?

How do we cultivate a plastic, flexible brain? 

How do we tease apart the elements of thinking and feeling and sensation in our awareness?

What sort of momentum (regular practice) is needed in our spiritual practice to learn to enjoy the peace that passes all understanding?

     Some of us have been working with these questions for a long time, and we can point the way for others who are drawn in the same directions. As current brain research opens new horizons and new fields of inquiry, the practice of mindfulness can support an integrated approach to all these questions.

Contact Information

 
Jim Dalton
9240 SW Wilshire St.
Portland, OR 97225
 
503.292-6951
 
 jwdalto@comcast.net 

                        Support Your Mindfulness Coach

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Wisdom of Tai Chi


When no wind at all

    disturbs the kiri tree —

      the leaves that fall!



Leaves of ivy

    Every one astir —

     The autumn wind



The autumn wind

    Resounds in the mountain –

     Temple bell