Jim Dalton, Mindfulness Mentor

Mindfulness Training and Practice

Garden Home Rec Center


Tai Chi Moving for Better Balance

6:00 PM

Traditional 24-step Yang Style Form

Incorporating the basic elements of Tai Chi.  Includes challenging balancing and complex movement patterns; supports good health, increases stamina, builds deeper body awareness.



7475 SW Oleson Rd
Portland, OR 97223



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Natural Tai Chi

True understanding in a person has two attributes:

     awareness and action.

Together they form a natural tai chi.

Who can enjoy enlightenment and remain indifferent to suffering in the world?

This is not in keeping with the Way

Only those who increase their service along with their understanding can be called men and women of Tao.

-- Hua Hu Ching, Lao Tzu


The Hands That Work On Us...
What is required of us is that we love the difficult and learn to deal with it. In the difficult are the friendly forces, the hands that work on us.

-- Rainer Maria Rilke (1875 - 1926)