Jim Dalton, Mindfulness Mentor

Mindfulness Training and Practice

Nature Park Interpretive Park - Beaverton



15655 SW Millikan Way
Beaverton, OR 97006



5:30 til 6:45 pm

Principles of Tai Chi


 8 Steps for Better Balance

24 Step Yang Style

7:15 til 8:30

QiGong & Insight Meditation

Continuing Mindfulness Practice


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Recent Photos

Natural Tai Chi

True understanding in a person has two attributes:

     awareness and action.

Together they form a natural tai chi.

Who can enjoy enlightenment and remain indifferent to suffering in the world?

This is not in keeping with the Way

Only those who increase their service along with their understanding can be called men and women of Tao.

-- Hua Hu Ching, Lao Tzu


The Hands That Work On Us...
What is required of us is that we love the difficult and learn to deal with it. In the difficult are the friendly forces, the hands that work on us.

-- Rainer Maria Rilke (1875 - 1926)