Jim Dalton, Mindfulness Mentor

Mindfulness Training and Practice

Web Links

Resources for Tai Chi and QiGong

 Tai Chi Links QiGong Links

Suman Barkhas TCMBB 8 forms (standing)



Suman at Teacher Training



Suman 8 forms (seated)



Warm-ups with Don Fiore


  Shibashi First Set 




  Shibashi Second Set






NAYA video -- Benefits of Tai Chi

as Described by Students at NAYA


Members Area

Recent Photos

Natural Tai Chi

True understanding in a person has two attributes:

     awareness and action.

Together they form a natural tai chi.

Who can enjoy enlightenment and remain indifferent to suffering in the world?

This is not in keeping with the Way

Only those who increase their service along with their understanding can be called men and women of Tao.

-- Hua Hu Ching, Lao Tzu


The Hands That Work On Us...
What is required of us is that we love the difficult and learn to deal with it. In the difficult are the friendly forces, the hands that work on us.

-- Rainer Maria Rilke (1875 - 1926)