Resources for Tai Chi and QiGong
Tai Chi Links | QiGong Links |
Suman Barkhas TCMBB 8 forms (standing)
Suman at Teacher Training
Suman 8 forms (seated)
Warm-ups with Don Fiore | Shibashi First Set
Shibashi Second Set
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NAYA video -- Benefits of Tai Chi as Described by Students at NAYA |